Habits to Avoid for a successful Life and career

Habits to Avoid for a successful Life and carrier
Life is a cumulation of habits and behaviours. 

Good habits create positive patterns, and bad habits create negative patterns.

If you relate to many of these bad habits below, don’t worry because you have the ability to learn, grow and eliminate these toxic habits.
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Chasing dopamine

If you live your life chasing a high, you will never be happy.

You will be addicted to whatever gives you satisfaction e.g drugs, alcohol, sex, and excess social media use.

Invest in the good kind of dopamine addiction, the kind you get from working out.

Multitasking

We all like to think we can multitask...

But multitasking is actually less productive than focusing on one task at a time because you'll make more mistakes which is counterproductive

Break the habit of multitasking and the quality of your work will improve

Perfectionism

People don't have the same definition of perfect

You could be your best self and there would still be people in the world who think that you are lacking

Just focus on starting and doing your best or else it will be difficult to achieve your goals

Comparing yourself to others 

The only person you should compare yourself to is yourself

Don’t compare yourself to others because they may be on chapter 30 while you are on chapter 5

Focus on yourself and try to be 1% better and stronger than yesterday

Being risk Aversive  

It can be easy to avoid risks and fall into your comfort zone

The biggest risk in life is not to take one

Don’t let life pass you by and regret that you didn’t do something later in life

Take a leap of faith and enjoy the highs and lows of life

Not seeking help

We all have different talents and skills, there is no shame in not being able to do it all alone

Whether the problem is big or small, it’s ok to ask for help when you need it

People will not think any less of you if you do seek help

Neglecting self-care

Take care of your body, mind, and spirit

Focus on your diet, get a good night’s sleep, drink enough water, sunglight and exercise

Don't work yourself until you're burned out

Your life depends it


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